Tai Chi Can Help Manage Chronic Pain
There are millions of people in the United States who live with chronic pain, and now, according to a recently published research study, an ancient Asian martial arts form called Tai Chi might appear to be helpful. When someone is diagnosed with chronic pain, they might not know if their life will ever be the same. Too many people have relied on dangerous opioid medications or risky surgical procedures to treat their pain. Sadly, the side effects of the medications and complications of the surgery might be too much for some people to bear. Fortunately, there are other treatment options available.
Tai Chi is one example of a holistic, alternative treatment option for chronic pain. It is important for everyone to know about this treatment option. According to a research study, it might help people who have struggled with traditional treatment options for chronic pain.
What is Tai Chi?
For those who might not know, Tai Chi is an ancient east Asian martial arts form. While most people think about karate and jiu-jitsu, Tai Chi has evolved to become more of an exercise for both the mind and body. Some people might see a group of people performing these slow, deliberate exercises in local parks.
During Tai Chi exercises, the individual will slowly shift their weight from limb to limb. The goal of these exercises is to help someone improve both their musculoskeletal strength as well as their joint stability. In addition, during Tai Chi, individuals often meditate and concentrate on a variety of topics. In this sense, Tai Chi is an exercise for both the body and the mind. Some researchers have discovered that this ancient art form is even beneficial for those who suffer from chronic pain.
The Research Study
In a recently published research study, a team of scientists released their findings in a journal called Scientific Reports. The goal of the researchers was to scour the electronic databases to look for evidence of Tai Chi’s effectiveness in treating chronic pain. In total, the researchers reviewed 18 randomized controlled trials, the highest level of scientific evidence. In these trials, individuals were suffering from chronic pain due to a variety of reasons, such as traumatic injuries and osteoarthritis. They participated in regular Tai Chi exercises for at least five weeks to see if this routine would help their pain. The researchers totaled up the findings from all of the research studies and put the results together. They found that the overwhelming majority of individuals who performed Tai Chi exercises on a regular basis experienced significant pain relief. In particular, Tai Chi was effective in treating knee and lower back pain.
Future Directions
The findings of this research study show that having a well-rounded approach to treating chronic pain is important for success. Too many people suffer from daily discomfort, which can make it hard to attend school, retain gainful employment, and can strain relationships with family members and friends. This research study shows that regular exercises, such as those performed during Tai Chi, can be beneficial for those living with chronic pain.
Sacramento Personal Injury Lawyers
I’m Ed Smith, a Sacramento Personal Injury Lawyer. Tai chi is an ancient art form that can help someone manage their chronic pain. If you have been struggling with pain management due to the negligence of another person or entity, please reach out to me at (800) 404-5400 and/or (916) 921-6400 to receive free, friendly legal guidance and advice.
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