Celebrating National Great Outdoors Month
Did you know June is National Great Outdoors Month? Celebrated all over the United States, National Great Outdoors Month is dedicated to America’s diverse landscapes, which boast rocky mountains, dense forests, peaceful lakes, long winding rivers, picturesque beaches, and more. Because we get distracted by so much technology nowadays, exploring nature’s beauty will give us a much-needed new lease on life, both physically and mentally.
The movement beckons us to get outdoors and explore everything nature has to offer. With warmer weather and kids being out of school for the summer, it is the perfect time to explore our country’s abundant parks, wildlife refuges, and natural beauty.
Whether you enjoy hiking through the thick green forests, kayaking on the serene lakes, biking the mountain trails, swimming in the calm rivers, or just sitting and gazing at the stars in the sky, nature is calling. This month, chase the open spaces and majesty of the big skies.
How to Explore the Great Outdoors
Summer is the time to embrace the tremendous outdoor spirit of America, and the list of ways to celebrate is endless. Besides hiking, mountain biking, fishing, or camping, there are many ways to celebrate National Great Outdoors Month.
- Visit a national or state park
- Take an outdoor photography class
- Go horseback riding
- Volunteer at a summer camp
- Go deep-sea fishing
- Go bird watching
- Plan a volunteer hike to pick up trash on the trails
- Plant flowers in your yard
- Go boating or sailing
- Wake up early to enjoy a sunrise
- Pitch a tent in your backyard and sleep under the stars
Preventing Outdoor Injuries
There’s nothing like being out in nature. However, accidents can happen, so it’s important to be prepared. Always bring essential items for your outdoor activity, like sunscreen, water, and snacks. The best treatment for outdoor injuries is prevention. While you can’t always control the surrounding conditions, you can be smart about interacting with them.
- Start with Caution: Before you head out for your outdoor adventure, explore with caution. Keep your eyes open for hazards that may cause you to slip, trip and fall. Be on the lookout for things in the water that might be dangerous.
- Use the Buddy System: Two is always better than one for outdoor safety. Never go alone and always bring a friend or family member.
- Bring Plenty of Water: The great outdoors can make you dehydrated or fatigued. Water will come in handy if you do get injured.
Treatment for Outdoor Injuries
Outdoor injuries can happen in many ways. Once an injury occurs, it is better to shift focus from how it happened to how to treat it.
- Clean the Wound: If your wound is open, you must clean it immediately. If you don’t have a first-aid kit, use your water supply to clean the affected area carefully.
- Walk Slowly: If you can get up and walk, do it slow and steady. You may have to limp a little if you hurt a foot or knee.
- Call for Help: If you have cell service, call for help. Having medical assistance come to you may be easier than finding help.
Do It Yourself Treatment
There are some minor injuries you can treat yourself rather than wait for medical assistance. However, if you’re not sure what to do, it is always best to have an experienced medical person look at your injury.
- Blisters: If treated improperly or left untreated, blisters may lead to infection. If it breaks, drain the fluid, then apply antibiotic ointment to prevent the risk of disease. Keep the affected area covered with a band-aid.
- Sprained or Twisted Ankle: If you twist or sprain your ankle, your instinct may be to just walk it off. But it is essential to evaluate the extent of your injury. Remember to R.I.C.E. (rest, ice, compression, and elevation) if you believe you have a sprain.
- Heat Stroke and Exhaustion: Heat stroke and exhaustion are among the most common outdoor injuries, and it’s essential to know the signs and symptoms. Heat exhaustion may leave you nauseous, tired, or dizzy. The symptoms can be relieved with rest, food, and water. Symptoms of heat stroke are life-threatening and may include delirium, confusion, and loss of consciousness. If you plan to be outdoors, make sure you drink plenty of water, eat small meals throughout the day and avoid caffeine and alcohol.
With summer fast approaching, it’s a great time to hit the outdoors. But keep in mind that accidents happen to even the most experienced and best-prepared outdoorsy person. It’s essential to know how to rescue yourself if you experience an outdoor injury.
Watch YouTube Video: Great Outdoors Month: What Are You Waiting For? The video below from the US Department of the Interior features thousands of places where you can camp, hike, bike, swim, and fish during National Great Outdoors Month.
West Sacramento Personal Injury Lawyer
I’m Ed Smith, a personal injury attorney in West Sacramento. If you have been seriously hurt in an accident caused by someone else’s negligence, our injury lawyers at AutoAccident.com can help. Call our law firm at (916) 921-6400 or (800) 404-5400 for free, friendly advice.
We are considered the “personal” personal injury lawyers of West Sacramento who have treated clients with respect and honesty since 1982.
cha llo [cs 934]