Massage Therapy in Pain Management

Massage can provide great relief, and isn’t just for pampering. It works by stopping the cycle of pain. When an injured person has pain, the muscles tighten around the affected area, mobility is reduced, and circulation is reduced. Massage works by restoring mobility to tightened muscles and trigger points and by lengthening the muscles. Massage can improve circulation, as well as help to relieve emotional stress and anxiety that can contribute to chronic pain. Massage has been able to help hospitalized patients manage chronic pain and relieve anxiety. It also helps by reducing anxiety and increasing sleep.

There are many types of massage that can help relieve chronic pain. Deep massage techniques, including deep-tissue massage, shiatsu and trigger point therapy, can help release deep muscle knots, scar tissue, and muscle spasms that cause chronic pain. With deep-tissue massage, the therapist applies firm pressure to the deep muscles and connective tissue to relieve sources of chronic pain. Trigger point therapy involves the application of steady pressure on specific areas or “trigger points” to release muscle spasms.

Therapeutic massage techniques, such as Swedish massage, involve gentle kneading of the surface muscle tissues. They are not effective for long-term chronic pain management.

To relieve chronic pain, a person will need to receive massage treatments regularly, and may not begin to experience relief until after several massage treatments. A massage therapist can recommend the frequency of massage sessions to provide the most effective relief of chronic pain. In addition, massage therapy works best when it’s part of a complete treatment program that includes other therapies such as chiropractic treatment, acupuncture, physical therapy, and occupational therapy.

Chronic pain can be debilitating, not only limiting a person’s ability to participate in activities of daily living but also contributing to emotional stress and depression.
Here are some tips for managing chronic pain:

  1. Seek an experienced certified massage therapist for treatment: It is important to seek treatment from a certified massage therapist who can evaluate your condition and recommend the massage techniques that are right for the individual.
  2. Maintain good posture of the back and spine to relieve chronic back or neck pain: Try to always maintain a natural, aligned spinal position when sitting, standing, and walking.
  3. Exercise regularly and practice strengthening exercises: Regular exercise is helpful to improve posture, maintain flexibility, increase strength, and reduce pain. A physical therapist can recommend specific stretching and strengthening exercises to decrease pain. When performed correctly, yoga can be an excellent method to both stretch and strengthen the body to relieve chronic pain.
  4. Practice relaxation techniques: Utilizing deep breathing, guided imagery, and other relaxation techniques can help manage chronic pain by reducing tension and producing a calming effect on the body and mind.


At the Law Offices of Edward A. Smith, we advise all of our clients who have chronic pain to discuss massage therapy and other options for pain management with their treating physicians.

Updated:

Client Reviews

  • Me and my wife; had a car accident. We were amazed how easy, professional, friendly attorney Ed Smith is along with his staff. Everybody is amazing. Thank you so much, we are very impressed!
    Sincerely,
    ★★★★★
  • Ed Smith and his office team took on a difficult personal injury case on my behalf and for the passenger in my car. Ed is a top- notch attorney. His staff couldn't have been more helpful and kind. No need to look elsewhere. I give Ed Smith my highest recommendation.
    ★★★★★
  • Ed and Robert have been taking great care of my husband and I for the past 5+ years. They are always there when you have a problem and a quick resolution! Even when the issues have nothing to do with them. They are willing to help ease the pain off your shoulders. They are as good as it gets! Thank you again for everything.
    ★★★★★
  • Very professional. Great team, staff and service all around. Mr Smith was very honest, straight forward with his advice. He gives the word "attorney" an honest reputation. I will seek his council anytime, and would recommend him at the drop of a dime.
    ★★★★★
  • I would highly recommend Ed Smith to any friends or family in need of a personal injury attorney. Ed, and his staff, are very caring on top of being very experienced in this field. The staff always keeps you informed of the status of your case and they are always easy to reach by phone.
    ★★★★★
  • Edward Smith law offices provide competent, thorough, and personable help for victims of personal injury. When you first meet the staff you know you contacted the right office. This law office treats clients like people. I recommend this office to anyone seeking representation regarding personal injury.
    ★★★★★